Whether you're running a race or running a company, pacing is everything. Go too fast and you'll burn yourself out—too slow and you're left in the dust. So how can leaders find the right speed? Growth expert Dr. Alison Eyring, who is also a long-distance runner and triathlete, found the answer in endurance training.

She discusses her concept of Intelligent Restraint and shows leaders how to evaluate their company's and team's current capacity for growth and identify the right capabilities and pacing strategies to increase growth steadily and sustainably.

Click here to get your copy of Pacing For Growth on amazon.

Follow Alison on Twitter @DrAlisonEyring and connect with her on LinkedIn where you can join the Intelligent Restraint For Growth Leaders group

On Facebook, look for the Intelligent Restraint Community and like/share whenever you see #IntelligentRestraint or #PacingforGrowth